Welcome!!! Please, if you are new here, READ THIS FIRST!!! Thank You!!!

Thank you for visiting. Content MAY BE TRIGGERING ESPECIALLY FOR THOSE WHO HAVE EXPERIENCED ABUSE, STRUGGLE WITH SELF-INJURY, SUICIDE, DEPRESSION OR AN EATING DISORDER. Contains graphic descriptions of suicidal thoughts, self-injury and emotional, physical and sexual abuse. Do not read further if you are not in a safe place. If you are triggered, please reach out to your support system, a mental health professional or call 911.

All images and content are Copyright © to ClinicallyClueless. All rights to the images and all content on this site and on all ClinicallyClueless materials belong exclusively to the artist/author. No use of any content, commercial or non-commercial is permitted without written consent from the author and artist.

Disclaimer: Although I have worked with persons with mental illness for twenty years, I do not have a Master's Degree or a license. This is not meant to be a substitute for mental health care or treatment. Please obtain professional assistance from the resources listed on the right of the page, if needed. And call 911 if you or someone is in immediate danger.

A key word that you will see:

Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.
Showing posts with label Nightmares. Show all posts
Showing posts with label Nightmares. Show all posts

Monday, January 5, 2009

Christmas fun, irritations, anger and flashbacks!!!

I said that I would try for Monday's post to write about Christmas. Right now (Sunday evening), I'm feeling really depressed and am extremely sensitive to anything that feels like criticism. I'm feeling pushed aside and that has to be a projection. I'm questioning everything that I do...how I write, what I write, etc...

I thought that I was surprisingly calm and more relaxed about Christmas. That was until I slept most of the time for the next three days and it was filled with nightmares and the day with flashbacks. However, this was the most enjoyable Christmas since I became depressed, but there were also things that really triggered me that I still do not fully know.

Mostly, it was my mother. Anyone surprised? The first thing that she started talking to me about is my 87 year old grandmother who is not eating enough despite her physician telling her to do so and my mother. My mother was also filling her refrigerator with food. My grandmother still lives independently in her own home in a senior community.

I didn't know it until late the week following Christmas that the edge that my mother gets in her voice when she is "demanding" that you see things her way and validate her, immediately caused me to shut down and go away. I went into automatic mode and calmed her down, but still told her that she can't force her.

Please don't give me any suggestions about my grandmother...remember, I used to do this for a living. Besides, I know a little about what could be an eating disorder, health condition or depression.

I know that edge in my mother's voice so well and I act so automatically that I hadn't realized what I did until this week. I am really angry that she put me in the position on Christmas and that I couldn't even respond because I didn't even know what I was doing. I'm also angry and having flashbacks and nightmares of having to do that all the time growing up with her.

The second part has to do with my mother having no boundaries and acting like a two year old who wants attention, but can't ask directly. Or, one that is angry, so becomes passive aggressive. My husband even was angry at her.

I was sitting on the couch and watching television when my mother began poking me in the head with a toothpick and I told her to stop, but she continued. I was tired so I laid down hoping that would stop. Instead she kept trying to pinch my rear even though I told her to stop. Finally, I just moved and put my head on my husband, but she continued and he had to keep moving his hands to keep her away from me.

Later, I felt a lot of anger toward her lack of respect and just everything. I also got angry that this is the norm. She gets away with it in front of the whole family because that is "just the way she is and the family accepts it." Sometimes, the interfere, but usually I'm "deemed" the sensitive one who can't take a joke. I just feel angry at everyone and that isn't mentioning dealing with my self-hatred.

I'm still having really bad nightmares about being "caught" in similar situations especially at work..."no win or I'm at fault." And, having sensory flashbacks about growing up with these type of incidents. I am having a difficult time.

At least, my therapist said that he didn't want to go down to three times per week, of course, it was only after I told him that I didn't want to. However, we are working on acknowledging and accepting the way things were and are for me. I always thought that just knowing was enough. :-) Acknowledging and accepting is a whole different game. *sigh*

Isaiah 49 :15 -16

Search This Blog