Therapy: At times, clinically I was aware of the process, but applying it to myself, I could be clueless. My journey leads to this anonymous place where I can tell of my life of abuse and trauma primarily through my past journals, current commentary, some current journaling and posts on specific issues I face. I hope to increase awareness & compassion for those of us with mental illness.
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Welcome!!! Please, if you are new here, READ THIS FIRST!!! Thank You!!!
Thank you for visiting. Content MAY BE TRIGGERING ESPECIALLY FOR THOSE WHO HAVE EXPERIENCED ABUSE, STRUGGLE WITH SELF-INJURY, SUICIDE, DEPRESSION OR AN EATING DISORDER. Contains graphic descriptions of suicidal thoughts, self-injury and emotional, physical and sexual abuse. Do not read further if you are not in a safe place. If you are triggered, please reach out to your support system, a mental health professional or call 911.
Disclaimer: Although I have worked with persons with mental illness for twenty years, I do not have a Master's Degree or a license. This is not meant to be a substitute for mental health care or treatment. Please obtain professional assistance from the resources listed on the right of the page, if needed. And call 911 if you or someone is in immediate danger.
A key word that you will see:
Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.
I know that this is a funny picture. I personally love it. I also love Snoopy and labradors. The only thing that could have made it better is if it were a black lab. :-) I like the caption. For me almost anything or anyone can be an inspiration to you. Even Snoopy is an inspiration to me as his character does whatever he wants without thinking "should I?, won't others think? I'll look bad, etc...
Snoopy does what he wants without thinking about what others may say or think. Granted, he is in his own make believe world. (Oh, Peanuts isn't real...well, never mind...) We also should be mindful of others in a balance, but not to aware of others that it prevents us from being ourselves. My husband and friend do this very well and they are my inspirations, but so is Snoopy because he also reminds me to dream.
Share an unusual thing, character or someone who is an inspriration to you.
"Arvind brings his infectious passion for life and warmth for people to all his business and personal activities. His motto and message to everyone is “make things happen”.
Having just published his latest book “Personal Social Responsibility” (Sep 2008), Arvind is working with independent professionals, organisations and non-profits to bring a greater sense of ethics and Corporate Social Responsibility into the business world.
He is now also becoming established as a professional speaker and speaks passionately about how individuals and businesses can get what they want from life and at the same make a huge difference in the world.
He actively supports various social enterprises and charities – he has been involved with the Nirvana School in Pondicherry, south India for over 10 years now. "
"I delivered another public talk last week and it felt great to be amongst a group of motivated people making time in their busy lives for personal development. The theme was how to improve all your relationships and make them richer and more fulfilling.
It always amazes me how such evenings take their own shape despite detailed planning – it is almost as if destiny plays a part! As usual I feel that I was the one who learnt more from the evening.
I outlined my 3 Keys to GREAT relationships:-
1. Contribution 2. Connection 3. Completion
A key point that we discussed was how the ONLY thing you can ever give anyone else is your love and ACCEPTANCE.
It is incredible that human beings still believe that they can make someone else love them! To end my talk, I summarised the key relationship learnings as below as a form of positive affirmations:-
1. I accept people totally and completely as they are and I allow others to be as they are. I know that they are perfect teachers for my journey of acceptance and understanding.
2. I look for opportunities to connect with, contribute and make a difference to another person at least once a day. This is what leads to true connection and fulfilment.
3. I am deeply grateful for all the people in my life who make my life so easy and rich. I show my appreciation at every possible opportunity.
4. I take nothing personally and accept that everyone is on their own journey of growth and learning. I forgive and let of any past grievances.
5. I look for the love and goodness in others for love is all that matters.
6. I bring more joy, happiness and love in my life and other people’s lives.
7. I will practice appreciation & gratitude daily and I promise to learn and improve my gratitude dance!!!
So there you are - go forth and apply these 7 keys in all your relationships and see how your life and your world is transformed. "
Remember to go and take a look at Arvind Devalia's blog Make Things Happen: For Yourself and the World. It will inspire your day !!! (Thanks for letting me steal this from you...it is a gem as you are!)
A while back a friend sent this to me of Nick Vujicic, not knowing what was going on in my life. I just found it going through over 1000 emails. (I sure do have to remove myself from some).
The "R" (Retard) Word is Unacceptable! Stop Using it!!
Find Out Why
For My Answer, At the bottom of the page, do a search, "homosexuality series" and include the quotations.
"For the Bible Tells Me So"
It Gets Better
YOU ARE BEAUTIFUL AND ACCEPTABLE THE WAY YOU ARE!!
I AM A CHILD OF GOD
Hidden Pieces: My Life of Abuse
Click Picture For More Information About My Life
Effects of Child Sexual Abuse
Click Picture to Read My Personal Story
Click Picture to Learn More About Borderline Personality Disorder
Click Picture To Learn More About Eating Disorders
Click Picture to Learn More About Self-injury
Click Picture for More Information About Major Depression
Click Picture to Learn About Mental Heath and Other Important Issues & Some Fun Topics
When You Get To The Last Post Click Older Posts For More Posts
One of "THOSE" letters!!
Click the Picture to Find Out More. Also, look at later date like September & October 2009 to read more about my family's reaction. Blogger is not cooperationing with the search!
