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Thank you for visiting. Content MAY BE TRIGGERING ESPECIALLY FOR THOSE WHO HAVE EXPERIENCED ABUSE, STRUGGLE WITH SELF-INJURY, SUICIDE, DEPRESSION OR AN EATING DISORDER. Contains graphic descriptions of suicidal thoughts, self-injury and emotional, physical and sexual abuse. Do not read further if you are not in a safe place. If you are triggered, please reach out to your support system, a mental health professional or call 911.

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Disclaimer: Although I have worked with persons with mental illness for twenty years, I do not have a Master's Degree or a license. This is not meant to be a substitute for mental health care or treatment. Please obtain professional assistance from the resources listed on the right of the page, if needed. And call 911 if you or someone is in immediate danger.

A key word that you will see:

Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.

Tuesday, September 22, 2009

Health Update

I can't wait for the day that I'm not doing health updates. But here goes...I remain on breathing treatments four times per day, continue to become short of breath, and have lots of fatigue. My skin conditions have all come back. Some it may be due to stress. However, after a bunch of poking with needles and testing, they one thing that they found is that one antibody remains low. So, I will begin infusion therapy via IV to "add" that antibody to my blood. It will be a two to four hour treatment. I'm bring a book, since I don't have an Ipod. I'm told that it could be a one time treatment up to a lifetime. That really helps, huh. Anyway, I'm awaiting a call to schedule it. I am apprehensive, but mostly I hope it resolves the problem.
They also discovered that I have a minimal fluid still in my lungs. All of this could be the cause of my continued respitory system problems. My doctors say that it is an indication of how serious my pneumonia was. I'm glad I'm not working, not including therapy, I average two doctor appointments per week.
Professional Patient,
CC

Monday, September 21, 2009

International Day of Peace!!

logo
The following information is from the website, The International Day of Peace ("Peace Day") which provides an opportunity for individuals, organizations and nations to create practical acts of peace on a shared date. It was established by a United Nations resolution in 1981 to coincide with the opening of the General Assembly. The first Peace Day was celebrated in September 1982.
In 2002 the General Assembly officially declared September 21 as the permanent date for the International Day of Peace.
By creating the International Day of Peace, the UN devoted itself to worldwide peace and encouraged all of mankind to work in cooperation for this goal. During the discussion of the U.N. Resolution that established the International Day of Peace, it was suggested that:
"Peace Day should be devoted to commemorating and strengthening the ideals of peace both within and among all nations and peoples…This day will serve as a reminder to all peoples that our organization, with all its limitations, is a living instrument in the service of peace and should serve all of us here within the organization as a constantly pealing bell reminding us that our permanent commitment, above all interests or differences of any kind, is to peace."
Since its inception, Peace Day has marked our personal and planetary progress toward peace. It has grown to include millions of people in all parts of the world, and each year events are organized to commemorate and celebrate this day. Events range in scale from private gatherings to public concerts and forums where hundreds of thousands of people participate.
Anyone, anywhere can celebrate Peace Day. It can be as simple as lighting a candle at noon, or just sitting in silent meditation. Or it can involve getting your co-workers, organization, community or government engaged in a large event. The impact if millions of people in all parts of the world, coming together for one day of peace, is immense.

International Day of Peace is also a Day of Ceasefire – personal or political. Take this opportunity to make peace in your own relationships as well as impact the larger conflicts of our time. Imagine what a whole Day of Ceasefire would mean to humankind.


Share what small or big impact that you make on making this world a bit more peaceful.

Sunday, September 20, 2009

Saturday, September 19, 2009

Inspirational Starfish



“One day a man was walking along the beach when he noticed
a boy picking something up and gently throwing it into the ocean.
Approaching the boy, he asked, ‘What are you doing?’

The youth replied, ‘Throwing starfish back into the ocean.
The surf is up and the tide is going out. If I don’t throw them back, they’ll die.’

‘ Son,’ the man said, ‘don’t you realize there are miles and miles of beach and hundreds of starfish?
You can’t make a difference!’

After listening politely, the boy bent down, picked up another starfish,
and threw it back into the surf. Then, smiling at the man, he said…‘I made a difference for that one.’"

The Original Starfish Story found in ”Star Thrower,”
a collection of essays by the naturalist and writer
Loren Eiseley 1978

Share where you can make a difference with one person or several?

Friday, September 18, 2009

So, What Do You Do?



To see full length version CLICK HERE


Now, be honest!! When you are home alone (oh, no!) and a favorite song comes on what do you do? (e.g. lip sync, sing at the top of your voice, dance, make funny movements, or are you Tom Cruise from 1983 ?)



Thursday, September 17, 2009

Letter to Mother ~ part I

Note: I have changed this post to include real names, except for mine, because I don't really care anymore who reads this because it is the truth.

You know those letters that you write and don't intend to send. I've never really been able to write one. This is only a part of what I want to say. The following letter is the one that I read to my therapist yesterday:

Susan,

This is what I want to call you as you really have never been a “mother” or a “mom” to me. I hate you for “making” Arleen [aunt] and the rest of the family really take care of me like you should have, a mother. You rarely answer to “Mom,” anyway or anything that I say for that matter. It has always been like that. I am so enraged that you don’t respond to me when I ask you a question or make a statement…it is really sad that there is even a joke that everyone knows that we have to ask you three times before you will respond. Yet, you demand an answer right away. You have always been a spoiled brat that wants everything her way, will do anything to get it, and throws a tantrum to get her way. Everyone has been trained to respond to you especially me and knows you have a temper. Also, that you used to rage at me.

Grandma was right when she said that it is your fault about my needing therapy. It is your fault that I’ve been in therapy for more than 18 years, had four psychiatric hospitalizations, needed medications that currently cost over a thousand a month, need to see a psychiatrist and cannot work right now. It is your fault and I feel really enraged and cheated because what you did and didn’t do and said to me has really screwed me up. I’d like to send the bills to you…because financial it has cost me greatly. Not including mileage and time.

First off, you lied to Arleen and Judy [Arleen is my aunt and Judy is her lesbian partner] as to how I felt about their relationship and to me about how they felt about me. I know that you are jealous that Arleen and I have been more like sisters and Arleen has ALWAYS been more of a “mother” than you ever were, but it is your own doing. But, the lies that you told and continued to tell Arleen and Judy, kept us apart for more than 10 years. You cheated me just because you felt threatened. If you really knew me, you would know how I feel about their relationship. And, yes I keep you out because I never know how you are going to respond and it is usually hurtful…so, why would I ever want to talk to you about anything serious besides you get defensive and/or deny what you do or say.

You couldn’t even respond to my saying that I was depressed and am not able to work at this time. Again, you turn away or ignore me if I need something or support or to just listen to even small things. Arleen and Michael [my uncle] and the kids [Michael's adult children] are more of a support than you have ever been. I have never and still do not exist to you unless you need something and then when you don’t get it, you get passive aggressive and down right mean or cruel to me. Others notice how you treat me. I don’t expect that you would take any responsibility for any of this. It would be usual for you to say that I am lying or being over dramatic.

You used to and still do tease or push my buttons over and over again despite my telling you to stop or moving away. Then, when I do have an outburt you say, “I’m too sensitive or being dramatic.” Damn it, I just realized that. I don’t know if I feel like crying or yelling at you. Growing up and even now I feel like I can’t do either. But, everyone expects that you will.

You are not going to win this time. My suicidal thoughts and self-harm urges will not get the better of me. You are not going to win. I will get better. And, I will continue to find my anger, whether, you like it or not. I’m beginning not to really care what you think or do anymore. It couldn’t be much worse than it is now. I just want to scream and yell at you that you “fuck up my life.”

You don’t really know me and never will mostly because you never earned my trust and because all I have ever been is your projections. I don’t care if you know what that means. Go find out for yourself. I’m tired of explaining myself and other things to you. Leave me out of your fucking life. I don’t want to be a part of it.

You will never understand or accept the things that you did and didn’t do and the things that Gene [step father and abuser] did to me. You can’t handle the truth because then you have to look at your responsibility, taking care of me, rather the partying and drugs that you did. Right now, I can’t even begin to tell you what has gone on in my life, not that you would care or listen. I fucking hate you and would be fine if we never ever had any contact anymore. I just want to scream and yell in your face that you were an irresponsible bitch to me and you really fucked up my life.

I really hate you and you will probably never understand why. You did and said so many hurtful things to me, aggressive and damaging things in which I have many scars to show for them. You probably think that I’m making stuff up, being dramatic or influenced by my therapist. But, the point is that I remember what is true…I really know and I’ve spent my whole life trying to avoid it by turning my hatred toward you on myself…not that you didn’t instill enough self-hatred in me. This time you will not win and I will not end up in the hospital again unless it as staff. Stop blaming me for how you screwed your own life up…that was your responsibility even though you keep trying to make it mine. Rather, you fucking screwed up my life…and you are missing out on a great person to know…me!!!

(Letter to mom.  This is for search purposes only.)

Wednesday, September 16, 2009

"...'Cause I'm Mad as hell..."

My therapist thought of this song, "I'm Not Ready to Make Nice," during one of my sessions when we were talking about my anger and what my mother has done. During this time therapy, I think that this will be my theme song...because I don't want to make nice with my mother!! But, then sometimes I start to cave in and turn my anger back on myself, but then I need to remember...

"I'm not ready to make nice
I'm not ready to back down
I'm still mad as hell and
I don't have time to go round and round and round
It's too late to make it right
I probably wouldn't if I could
'Cause I'm mad as hell
Can't bring myself to do what it is you think I should"
~ Dixie Chicks 2006

Tuesday, September 15, 2009

Sometimes, I Feel Like Quitting

Sometimes, I feel like quitting therapy because it gets really tough. That is what has been happening the past few weeks and this past weekend I had a really difficult time with fragmenting. I left about five messages on my therapist's answering machine and he was proud of me!! Imagine that! He said that it gave him an idea of where I was at and that the time period was shorter. He also said that this is a really, really hard time to go through.

I continue to work through me stuff with my mother and right now, I go from feeling sad, hurt to enraged. Feels really crazy and overwhelming. Everytime, I've reached this area my suicidal thoughts and self injury urges automatically come up which usually leads toward hospitalization. I really don't want to go there again. We also can't afford it.

I'm dreaming and having flashbacks about my mother. Not fun!! I am realizing that my rage toward her is much greater than that of my abusers. My therapist is being really supportive and for that I am very grateful.

Due to what is going on and how emotional it has been, it makes it difficult to write and to read some blogs. I am sorry if I don't leave comments and don't visit. I am trying now, but I recently deleted almost 700 posts out of my Google Reader. I did a blanket delete...it was too much. Now, I'm caught up and only have seven of which I want to keep for now. So, I ask that you be understanding, if I'm a bit inconsistent. This is a rough time for me.

Monday, September 14, 2009

"Meow"

Isaiah 49 :15 -16

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