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Disclaimer: Although I have worked with persons with mental illness for twenty years, I do not have a Master's Degree or a license. This is not meant to be a substitute for mental health care or treatment. Please obtain professional assistance from the resources listed on the right of the page, if needed. And call 911 if you or someone is in immediate danger.
A key word that you will see:
Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.
Sunday, September 13, 2009
Saturday, September 12, 2009
"I Was There" aka "Meet Me in the Stairwell"
This information was taken from I Was There website.
The poem "Met in the Stairwell" written by Stacey Randall following September 11, 2001. Written from the perspective of God, where God was, and what God was doing during the tragic moments of September 11, 2001.
The original poem was placed on the family web site, then circulated throughout the world via emails. The poem is on thousands of other web sites (current estimate is 8000+ websites).
On November 30, 2001, Bob Holiday, Production Manager for KFSH Los Angeles, read the poem over Mannheim Steamroller's Silent Night. Bob's version found its way to hundreds of radio stations throughout the world and is currently available as an MP3 download on many web sites.
After securing a publishing deal, Stacey was encouraged to find a composer to write more appropriate music. She turned down requests from many well known and established artists.
In June 2002, Stacey chose Justin Copeland to compose the original music, who in turn contacted Steve Sneed to produce the song. Of course, Bob's voice was kept. He has become known as the "voice" of God.
Song re-titled as "I Was There" and released to radio stations in mid August, 2002.
'MEET ME IN THE STAIRWELL'
("I WAS THERE")
You say you will never forget where you were when
you heard the news
On September 11, 2001.
Neither will I.
I was on the 110th floor in a smoke filled room
with a man who called his wife to say 'Good-Bye.'
I held his fingers steady as he dialed.
I gave him the peace to say, Honey, I am not going to make it,
but it is OK...I am ready to go.
'I was with his wife when he called
as she fed breakfast to their children.
I held her up as she tried to understand his words
andas she realized he wasn't coming home that night.
I was in the stairwell of the 23rd floor when a
woman cried out to Me for help.
'I have been knocking on the door
of your heart for 50 years!' I said.
'Of course I will show you the way home - only
believe in Me now.'
I was at the base of the building with the Priest
ministering to the injured and devastated souls.
I took him home to tend to his Flock in Heaven. He
heard my voice and answered.
I was on all four of those planes, in every seat,
with every prayer. I was with the crew as they
were overtaken. I was in the very hearts of the
believers there, comforting and assuring them that their
faith has saved them.
I was in Texas , Virginia , California , Michigan , Afghanistan.
I was standing next to you when you heard the terrible news.
Did you sense Me?
I want you to know that I saw every face. I knew
every name - though not all know Me. Some met Me
for the first time on the 86th floor.
Some sought Me with their last breath.
Some couldn't hear Me calling to them through the
smoke and flames; 'Come to Me... this way... take
my hand.' Some chose, for the final time, to ignore Me.
But, I was there.
I did not place you in the Tower that day.
You may not know why, but I do. However, if you were;
there in that explosive moment in time,
would you have reached for Me?
Sept. 11, 2001, was not the end of the journey for you.
But someday your journey will end.
And Iwill be there for you as well.
Seek Me now while I maybe found.
Then, at any moment, you know you are'ready to go.'
I will be in the stairwell of your final moments.
~God~
Copyright©2002 Stacey Randall
Friday, September 11, 2009
Where Were You During 9.11 ?
Then, I knew the US was under attack. I quickly went to the restroom where my husband was sitting and was not thinking and asked him, “are you watching the news?” Well, of course, he wasn’t and would have made fun of me, but I had such a serious look on my face. He left for work and I got ready for work. I watched in horror as the first tower completely collapsed and disintegrated. I felt like something had hit my body, felt tremendous grief and knew the it was only a matter of time that the other would do the same. I prayed for and imagined how many lives were in the building and of their loved ones. My heart ached. Then, I quickly grabed a 4 1/2 inch television to take to work. On the way to work, I know exactly where I was on the freeway when the second tower hit. There were rumors about one on the way to Los Angeles international, Disneyland, etc…
I got to work and forgot about my meeting until three days later. We were all there watching my little television on and off throughout the day. I had it on the edge of my desk next to my guest chair, so people stopped by during the day, but no one got work done and rumors were flying. They were trying to figure if they should send us home or not…we left early figuring no one could work anyway.
I hadn’t cried at all, but two days later I went home early because of a tremendous migraine, turned on the television as the American flag was being unfurled on the Petagon and burst into sobs. I had suppressed crying until then. I slept for three hours and felt better. It was eerily quiet with only fighter jets passing occasionally…we live near a National Guard station. Not seeing a plane in the sky anywhere near LAX was surreal as was the whole event. I never realized how much air traffic there was.
People were nicer, more polite, more patient and friendlier even on the freeways. But, within a month’s time it was back to normal. I think, it has changed the world in many ways and not necessarily for the better. Today, I feel much grief. I also, think that I’m on the other side of the country and at that time didn’t know anyone in New York, I can’t image the overwhelming grieving process and trauma that they have endured. My heart and prayers goes out to everyone who was effected, but especially to those who lost someone that day or as a result of it.
Please share your experience or say whatever you need to say regarding that day.
Thursday, September 10, 2009
World Suicide Prevention Day!!
Ask “Are you thinking about killing yourself?” “Have you ever tried to hurt yourself before?” “Do you think you might try to hurt yourself today?” “Have you thought of ways that you might hurt yourself?” “Do you have pills/weapons in the house?”
This won’t increase the person’s suicidal thoughts. It will give you information that indicates how strongly the person has thought about killing him- or herself.
IS PATH WARM?
Ideation—Threatened or communicated
Substance abuse—Excessive or increased
Purposeless—No reasons for living
Anxiety—Agitation/Insomnia
Trapped—Feeling there is no way out
Hopelessness
Withdrawing—From friends, family, society
Anger (uncontrolled)—Rage, seeking revenge
Recklessness—Risky acts, unthinking
Mood changes (dramatic)
If it is then, call for help. The following are some resources most of which are international:
http://suicidehotlines.com/national.html
http://www.suicidepreventionlifeline.org/
http://suicidehotlines.com/international.html
http://suicideandmentalhealthassociationinternational.org/Crisis.html
http://www.befrienders.org/
http://www.suicide.org/international-suicide-hotlines.html
Suicide Myths and Facts from Healthy Place
Myth: People who talk about killing themselves rarely commit suicide.
Fact: Most people who commit suicide have given some verbal clues or warning of their intention.
Myth: The tendency toward suicide is inherited and passed from generation to generation.
Fact: Although suicidal behavior does tend to run in families, it does not appear to be transmitted genetically.
Myth: The suicidal person wants to die and feels that there is no turning back.
Fact: Suicidal people are usually ambivalent about dying and frequently will seek help immediately after attempting the harm themselves.
Myth: All suicidal people are deeply depressed.
Fact: Although depression is often closely associated with suicidal feelings, not all people who kill themselves are obviously depressed. In fact some suicidal people appear to be happier than they've been in years because they have decided to "resolve" all of their problems by killing themselves. Also, people who are extremely depressed usually do not have the energy to kill themselves.
Myth: There is no correlation between alcoholism and suicide.
Fact: Alcoholism and suicide often go hand in hand. Alcoholics are prodded to suicidal behavior and even people who don't normally drink will often ingest alcohol shortly before killing themselves.
Myth: Suicidal people are mentally ill.
Fact: Although many suicidal people are depressed and distraught, most could not be diagnosed as mentally ill; perhaps only about 25 percent of them are actually psychotic.
Myth: Once someone attempts suicide, that person will always entertain thoughts of suicide.
Fact: Most people who are suicidal are so for only a very brief period once in their lives. If the person receives the proper support and assistance, he/she will probably never be suicidal again. Only about 10 percent of the people who attempt later kill themselves.
Myth: If you ask someone about their suicidal intentions, you will only encourage them to kill themselves.
Fact: Actually the opposite is true. Asking someone directly about their suicidal intentions will often lower their anxiety level and act as a deterrent to suicidal behavior by encouraging the ventilation of pent-up emotions through a frank discussion of his problems.
Myth: Suicide is quite common among the lower class.
Fact: Suicide crosses all socioeconomic distinctions and no one class is more susceptible to it than another.
Myth: Suicidal people rarely seek medical attention.
Fact: Research has consistently shown that about 75 percent of suicidal people will visit a physician within the month before they kill themselves.
Is Suicide a Choice? "No. Choice implies that a suicidal person can reasonably look at alternatives and select among them. If they could rationally choose, it would not be suicide. Suicide happens when all other alternatives are exhausted -- when no other choices are seen."~ Adina Wrobleski Suicide: Why? (1995)
“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~ Norman Cousins
“Have the courage to live. Anyone can die.” ~Robert Cody
"If I had no sense of humor, I would long ago have committed suicide." ~Mahatma Gandhi
“As anyone who has been close to someone that has committed suicide knows, there is no other pain like that felt after the incident” ~ Peter Greene
Wednesday, September 9, 2009
Suicide: A Personal Story
I have a real pet peeve about saying that people who talk about suicide just want attention like it is a bad thing. Attention is not a bad thing (do not tell my therapist...he will use it against me) and all behavior is communication and usually indicates a need, so they need attention. But, let's get specific what type someone to talk to, a companion, someone to play a game with, someone to help them with their medications, someone to help them with something...it is always a an indication of a want or need that they find this is the only way that they can express it. What are they really trying to say.”
For me, my whole life has been impacted by “just for attention, it is not that bad, she has always been dramatic.” This is especially so when it came to suicidal thoughts and behavior. I have lived with suicidal thoughts my whole life (first active memory at age two). I won’t go into the details here and the younger thoughts were not really formed, but just a sense of not wanting to be. I knew that this was not normal, but I felt like I was defective.
After more than 18 years of active therapy, group therapy, and four hospitalizations, I still have constant thoughts of suicide. My brain automatically goes there and under stress and especially highly emotional events I feel like I need to die. I now know that it is my saying that "I am in pain," "I'm hopeless," or "I need some help." This all is rooted in my childhood trauma.
In high school, I took an overdose of Tylenol before church, so my friend’s parents took me to the hospital and called my mother. My mother and step-father proceeded to yell at me about being stupid, etc… My mother was hysterical and angry and yelling at me. The emergency staff led them out of the room to my relief. I was released and my mother was told to take me to see a therapist who I saw twice. I told him I was fine and just wanted some attention. He just took at that and I never saw him again. (I now know that he was sort of incompetent especially working with teenagers). Just adds to my brain that wanting attention is not important. Also, my mother never talked about it again…to this day. She can’t even handle that I’m in therapy and not working. If I bring it up I get ignored.
A few months after that, two of my friends approached my mother and told her that they thought I was suicidal. Well, my mother dismissed them saying, “Well, CC has always been dramatic. She should have been an actress. She is just fine, but thank you for your concern.” Right now, I can barely feel the pain of the disappointment that maybe this once she will listen to someone else.
In college, I began seeing the therapist I now see and it took me over a year to tell him that I even had a suicidal thought. Sometimes I “forget” to tell him and try to handle it on my own just like before. And my head and feelings go, “he doesn’t believe me, he thinks I’m being manipulative or dramatic, he is going to yell at me or hit me, it isn’t that big of a deal, and I’m fine, I should not have talked about it.” My therapist takes me seriously and am encouraged to talk about it which is such a relief to me. My therapist does not over react and he trusts me and we do talk about whether hospitalization is necessary. Most of the time, it isn’t but he and I monitor the situation. After 25 years, it feels so good to finally be heard!!!
Please, read the rest of the week if you want to learn more about what signs there are, how to help and places to go for more information. To obtain immediate assistance always call 911, in the US, for assistance. There are some worldwide contact information as well on the side bar with links with more information.
Tuesday, September 8, 2009
National Suicide Prevention Week began 9.6.09
From September 6th through September 12th is National Suicide Prevention Week. This week's post will be dedicated to that effort. Remember we all can make a difference and if you need help it is available. Please call one of the help lines listed on my right side bar.
Monday, September 7, 2009
Happy Labor Day!!!
Meaning of Labor Day from Wikipedia:
The first Labor Day in the United States was celebrated on September 5, 1882 in New York City.[1] In the aftermath of the deaths of a number of workers at the hands of the US military and US Marshals during the 1894 Pullman Strike, President Grover Cleveland put reconciliation with Labor as a top political priority. Fearing further conflict, legislation making Labor Day a national holiday was rushed through Congress unanimously and signed into law a mere six days after the end of the strike.[2] Cleveland was also concerned that aligning a US labor holiday with existing international May Day celebrations would stir up negative emotions linked to the Haymarket Affair.[3] All 50 U.S. states have made Labor Day a state holiday.
The form for the celebration of Labor Day was outlined in the first proposal of the holiday: A street parade to exhibit to the public "the strength and esprit de corps of the trade and labor organizations," followed by a festival for the workers and their families. This became the pattern for Labor Day celebrations. Speeches by prominent men and women were introduced later, as more emphasis was placed upon the economic and civil significance of the holiday. Still later, by a resolution of the American Federation of Labor convention of 1909, the Sunday preceding Labor Day was adopted as Labor Sunday and dedicated to the spiritual and educational aspects of the labor movement.