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Thank you for visiting. Content MAY BE TRIGGERING ESPECIALLY FOR THOSE WHO HAVE EXPERIENCED ABUSE, STRUGGLE WITH SELF-INJURY, SUICIDE, DEPRESSION OR AN EATING DISORDER. Contains graphic descriptions of suicidal thoughts, self-injury and emotional, physical and sexual abuse. Do not read further if you are not in a safe place. If you are triggered, please reach out to your support system, a mental health professional or call 911.
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Disclaimer: Although I have worked with persons with mental illness for twenty years, I do not have a Master's Degree or a license. This is not meant to be a substitute for mental health care or treatment. Please obtain professional assistance from the resources listed on the right of the page, if needed. And call 911 if you or someone is in immediate danger.
A key word that you will see:
Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.
Emptiness...and Finally Hope
Emptiness I wish I could conceal
That this is what I really feel
Aloneness that seems to never end
I find no comfort even in a friend
Emptiness that makes me want to disappear
And feeling so much fear
Aching that feels like I'm gonna die
Sometimes now, I simply just cry
Tears of panic, rage and pain
Still, so much unexplainable shame
Feeling that deep down I'm bad
And also feeling so extremely sad
As a child feeling all alone
Especially when everyone WAS at home
Needing so much to talk
Instead, I took raging drives or lonely walks
Needing someone to listen and understand
Instead, I'd run and now I really want to stand
So hard to simply just sit
Somehow, I'm afraid of getting hit
Abandonment is such an overwhelming fear
I'm so afraid to let anyone near
Isolation has become a familiar friend
A sure way for my life to end
Alone rocking in a corner being numb
At times, even chewing on my thumb
Now, it is time to walk
And I want to talk
Anxiety the pressure on my chest
Sometimes, I just want to rest
Again, restful sleep does not come easily
Unknown nightmare are coming too readily
Memories again filling my head
Not as often do I wish I were dead
Kelly's world of pain
Triggered memories of my own shame
The temptation to control my weight
It is my body that I hate
Laxatives and diet pills
Is a way for me to kill
Killing the feelings that threaten to come up
One of my ways used to be throwing up
Starving a way to control
Lord, help me to continue to let go
I know that this really isn't my true struggle
And it is the killing of my feelings that gets me into trouble
Burning, bruising and cutting are no longer comforting friends
The strong temptation I want to end
Able to bring some of this to the Cross
Brings feelings of great loss
Nothing really left to gain
In my world of self-inflicted pain
Although the temptations are still there
I'm learning to turn to those who care
Panic comes again and again
I know others want me to win
Out of control is how I feel
But, I am becoming real
Learning more to safely cope
Especially from the Father who has given me tremendous hope
In You, I'm learning to be a daughter
As I allow You to Father
You've lifted me from so much hopelessness
Especially as I've allowed You to be the "Father of the Fatherless"
Extremely shaky inside
Yet, learing to stand with You by my side
At times, feeling really terrified
In my healing, I want the Lord to be glorified
My feelings I discover
As I allow You to uncover
Through all the feelings including pain
Intimacy with You is what I continue to gain
Bringing my little girl to Jesus' arms
There I'm learning to trust that there is never any harm
I your arms, safe and secure
I know this is part of Your "cure"
In Your presence, I've found peace and calm
And the figt of Your healing soothing balm
So much healing already ocmpleted
Reminds me of Your promises I need repeated
Your Word says, "I will not forget you."
Claiming this is what I need to continually do
So many blessings on my life You've poured
Seeing You glorified is such a tremendous reward
The emptiness only You can fill
I need to continue to exercise my will
When I want to disappear
It's Your voice I need to hear
Lord, I'm so full of fear
Continue to draw me near
Nothing really left to hold
But, Jesus no matter how old.
A Child's Cry
Will somebody hear my cry
Of the pain I want to deny
My behavior and what I want to do
Says how I feel too
Learning to understand
Why I try to reject helping hands
Wanting to disappear
Sometimes, means I'm so full of fear
Wanting so much to die
Tells of a need to cry
Wanting the pain to cease
Control of my eating is what I need to release
My behavior pleads
Somebody see a child's needs
Will somebody hear the cry
Of a child wanting desperately to die
A child long so
For a father that would never go
A father who won't disappear
And cause a child to fear
Keeping all the pain inside
The child tried desperately to hide
The fear that surrounds
Sends the child hiding underground
In a closet or in a corner
The child learned to be a loner
Scared to let anyone in
Never feeling like she fit in
All alone and crying
Bit by bit she was dying
I'm so scared to see
But, I know that the child is me
So scared to move
I keep trying to prove
Pain and anger in my starving
They never heard my crying
That I don't need a father
Apathetic at times - Why bother?
Little girl wanting him to bother
Simply just be my father
Alone and afraid with nowhere to run
Now, I'm learning to have fun
Emptiness that runs so deep
Now, I'm one of the Shepard's sheep
Now safe and secure
With the Father whose love is so pure
Learning to truly receive the love
From the Father of the fatherless
The more I experience my pain
Brings intimacy with the Father again and again
I still want to bruise, burn and cut
Now, instead more often I look up
Up to the Father
Who says, "I am here!"
Without fail His Fathering
Rings music, words and arms so comforting
I once vowed that I would never reaveal this card
That life without Daddy is hard
A child's life filled with chaos
All the time feeling so lost
Rituals of sef-mutilation tried to bring structure
To a world seemingly without future
But, now hope comes through the Father
He says, "You matter."
A little girl's heart being fulfilled
As He says, "You're beautiful."
He says, "You have precious gentle heart"
I know the love of this Father will never part.
1993 clinically clueless
Emptiness...and Finally Hope
Emptiness I wish I could conceal
That this is what I really feel
Aloneness that seems to never end
I find no comfort even in a friend
Emptiness that makes me want to disappear
And feeling so much fear
Aching that feels like I'm gonna die
Sometimes now, I simply just cry
Tears of panic, rage and pain
Still, so much unexplainable shame
Feeling that deep down I'm bad
And also feeling so extremely sad
As a child feeling all alone
Especially when everyone WAS at home
Needing so much to talk
Instead, I took raging drives or lonely walks
Needing someone to listen and understand
Instead, I'd run and now I really want to stand
So hard to simply just sit
Somehow, I'm afraid of getting hit
Abandonment is such an overwhelming fear
I'm so afraid to let anyone near
Isolation has become a familiar friend
A sure way for my life to end
Alone rocking in a corner being numb
At times, even chewing on my thumb
Now, it is time to walk
And I want to talk
Anxiety the pressure on my chest
Sometimes, I just want to rest
Again, restful sleep does not come easily
Unknown nightmare are coming too readily
Memories again filling my head
Not as often do I wish I were dead
Kelly's world of pain
Triggered memories of my own shame
The temptation to control my weight
It is my body that I hate
Laxatives and diet pills
Is a way for me to kill
Killing the feelings that threaten to come up
One of my ways used to be throwing up
Starving a way to control
Lord, help me to continue to let go
I know that this really isn't my true struggle
And it is the killing of my feelings that gets me into trouble
Burning, bruising and cutting are no longer comforting friends
The strong temptation I want to end
Able to bring some of this to the Cross
Brings feelings of great loss
Nothing really left to gain
In my world of self-inflicted pain
Although the temptations are still there
I'm learning to turn to those who care
Panic comes again and again
I know others want me to win
Out of control is how I feel
But, I am becoming real
Learning more to safely cope
Especially from the Father who has given me tremendous hope
In You, I'm learning to be a daughter
As I allow You to Father
You've lifted me from so much hopelessness
Especially as I've allowed You to be the "Father of the Fatherless"
Extremely shaky inside
Yet, learing to stand with You by my side
At times, feeling really terrified
In my healing, I want the Lord to be glorified
My feelings I discover
As I allow You to uncover
Through all the feelings including pain
Intimacy with You is what I continue to gain
Bringing my little girl to Jesus' arms
There I'm learning to trust that there is never any harm
I your arms, safe and secure
I know this is part of Your "cure"
In Your presence, I've found peace and calm
And the figt of Your healing soothing balm
So much healing already ocmpleted
Reminds me of Your promises I need repeated
Your Word says, "I will not forget you."
Claiming this is what I need to continually do
So many blessings on my life You've poured
Seeing You glorified is such a tremendous reward
The emptiness only You can fill
I need to continue to exercise my will
When I want to disappear
It's Your voice I need to hear
Lord, I'm so full of fear
Continue to draw me near
Nothing really left to hold
But, Jesus no matter how old.
A Child's Cry
Will somebody hear my cry
Of the pain I want to deny
My behavior and what I want to do
Says how I feel too
Learning to understand
Why I try to reject helping hands
Wanting to disappear
Sometimes, means I'm so full of fear
Wanting so much to die
Tells of a need to cry
Wanting the pain to cease
Control of my eating is what I need to release
My behavior pleads
Somebody see a child's needs
Will somebody hear the cry
Of a child wanting desperately to die
A child long so
For a father that would never go
A father who won't disappear
And cause a child to fear
Keeping all the pain inside
The child tried desperately to hide
The fear that surrounds
Sends the child hiding underground
In a closet or in a corner
The child learned to be a loner
Scared to let anyone in
Never feeling like she fit in
All alone and crying
Bit by bit she was dying
I'm so scared to see
But, I know that the child is me
So scared to move
I keep trying to prove
Pain and anger in my starving
They never heard my crying
That I don't need a father
Apathetic at times - Why bother?
Little girl wanting him to bother
Simply just be my father
Alone and afraid with nowhere to run
Now, I'm learning to have fun
Emptiness that runs so deep
Now, I'm one of the Shepard's sheep
Now safe and secure
With the Father whose love is so pure
Learning to truly receive the love
From the Father of the fatherless
The more I experience my pain
Brings intimacy with the Father again and again
I still want to bruise, burn and cut
Now, instead more often I look up
Up to the Father
Who says, "I am here!"
Without fail His Fathering
Rings music, words and arms so comforting
I once vowed that I would never reaveal this card
That life without Daddy is hard
A child's life filled with chaos
All the time feeling so lost
Rituals of sef-mutilation tried to bring structure
To a world seemingly without future
But, now hope comes through the Father
He says, "You matter."
A little girl's heart being fulfilled
As He says, "You're beautiful."
He says, "You have precious gentle heart"
I know the love of this Father will never part.