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Thank you for visiting. Content MAY BE TRIGGERING ESPECIALLY FOR THOSE WHO HAVE EXPERIENCED ABUSE, STRUGGLE WITH SELF-INJURY, SUICIDE, DEPRESSION OR AN EATING DISORDER. Contains graphic descriptions of suicidal thoughts, self-injury and emotional, physical and sexual abuse. Do not read further if you are not in a safe place. If you are triggered, please reach out to your support system, a mental health professional or call 911.
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Disclaimer: Although I have worked with persons with mental illness for twenty years, I do not have a Master's Degree or a license. This is not meant to be a substitute for mental health care or treatment. Please obtain professional assistance from the resources listed on the right of the page, if needed. And call 911 if you or someone is in immediate danger.
A key word that you will see:
Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.
Last week was a very intense week for me in therapy and I'm not sure if I can put it into words. However, I am going to try. I started to think about the letter that I wrote to my mother and the one that she wrote to me. (go to this link,http://clinicallyclueless.blogspot.com/search/label/letter%20to%20mom, all together it is five parts). I wondered if I had been too harsh with her.
I am actually not up to writing anymore, so if you just want to read the posts in the link, I won't have to explain everything again. Remember to go bottom to top. Thanks and sorry about posting and reading others blogs...I've just have not been able or haven't wanted to focus on this stuff. Maybe, tomorrow.
3 comments:
Take care of yourself, CC. Therapy can be hard, but I personally believe it will benefit us in the end.
Wishing you well,
NOS
CC thank you for sharing and the link. You also had the email regarding your Uncle. Sorry for your struggle and what was done to you.
NOS, thank you.
JBR, thank you. Things are great between us now. Actually, I think that he is the healthist personin the family. He moved on unlike the rest of my family who for over a year still are not having any communication with me.
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