National Depression Screening Day

Today is National Depression Screening Day, so I decided to re-post my post on Major Depression. I hope that you find it helpful and/or encouraging.

I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel and relate to myself, others and the world. Don't ever call me by my mental illness. I always have a name and a face.

Although I desperately want you to understand, I know most people, even mental health professionals, cannot. I can't just snap out of it no more than someone can snap out of heart disease. Thinking positively will not do it either. Do you not get that I am in serious pain everyday all the time. "No, I can't just get better." "Yes, it is that bad and no, I am not feeling sorry for myself." "No, I am not trying to escape my responsibilities. I want to work and take care of household and personal tasks." "I am not doing this to be treated special and no, I'm not over it yet!" I've heard those comments and thought about them and tried some and failed. I feel like I am a failure. I know that you meant well, but you were not helpful. I just feel like retreating more. My feelings were hurt. Please read the following and maybe you will understand me more.

It is normal for everyone to have the blues now and then, but they usual pass in a day or so. There are several types of depressive disorders that interfere in daily functioning and causes pain everyday for the person and those around them. Before I specifically address major depressive disorder, I want to briefly tell you what the others depressive disorders are in this category. There is major depressive disorder, dysthymic disorder (low-grade chronic depression), psychotic depression (depression with a break in reality, hallucinations and delusions), postpartum depression (depression which occurs after the birth of one's baby), and seasonal affective disorder (depression which occurs when there is less natural sunlight). They are all chemical imbalances.

I was in psychotherapy for 12 years and then things were pretty good until November 2003 when I figured out I was depressed. Well, I know the symptoms, but I did not pick them up. I returned to therapy and to taking medications which I had done previously for about 7 years. Even so, my sleep is all disturbed.  I wake up about 1 to 3 am almost every morning and nap during the day.

I actually cannot remember not having disruptive sleep ever except for maybe a one year period after I was married. My psychiatrist indicated that it is common for a person under my circumstances to have difficulties with sleep disturbances. At least, since I am not working it helps because I can sleep whenever I am tired then it is usually a 2-3 hour nap and sometimes two during the day.

During this second time in therapy with Gary, I began to have flashbacks and memories of neglect, physical, emotional and sadistic sexual abuse. I became incapacitated at home and would not leave the house except for work. Everything became overwhelming I couldn't shop (me not shop...you know it is serious), clean the house, cook, bake, etc. All I could manage to do was to work, which I kept up to date, and at the beginning no one noticed and went to therapy 5 times per week. Yes, I had long days. Work was my way of trying to prove that I was "okay," when I was anything but okay.

All at the same time, he began sleeping in the extra bedroom to make me feel safer. He volunteered...imagine a man doing that. You know that God was at work here because nothing was wrong with him. Our church began to provide meals. It felt like I was living a double life...a part had it all together and the other was falling apart and a mess. I went to work everyday feeling overwhelmed and panicked. Medications helped some, but not enough.

In 2006, working and going to therapy caught up with me and I was no longer able to work. It was continue to work and be hospitalized or stop working. I subsequently was hospitalized and then twice in 2009.  With fragmenting and a new supervisor "re-traumatized" me due to her supervisory skills. Most of those under her left for other jobs. The unfortunate thing is that I loved my job and envisioned being there a long time. But, I figure that God knows what He is doing. Also, I would not have been able to do the tougher emotional work while being employed. This has been a good thing.

Now, I am a little better. But, I still have to gage if I can tolerate going out and handling the crowd without going away or becoming overwhelmed. Then, afterward and the next day I sleep and sleep and sleep. Also, there are days when I just don't want to get out of bed and if I do and don't have to go anywhere I don't brush my teeth, shower or get out of my pajamas. These are some specific examples of major depression versus dysthymia which is painful as well. Gary and I figure that I've been depressed my whole life with periods of major depressive episodes.

Depressive disorders are mental illness that are treatable and manageable, but need to be taken care of just as someone with heart disease would. No one would dare say or think any of the above about someone who has had a heart attack. But, somehow, everyone treats mental illness differently. Sometimes, it feels like some people are afraid they are going to catch it.

Major Depression is a serious medical illness affecting 18 million American adults, men and women of all ages, races and economic levels. Unlike normal emotional experiences of sadness, loss, or passing mood states, major depression is persistent and can significantly interfere with an person's thoughts, behavior, mood, activity and physical health. It is the leading cause of disability in the United States and usually strikes people between the ages of 25 and 44.

Twice as many women as men are diagnosed with Major Depression. It is not fully understood why. After a single episode, a person is more likely to have another one and after the second the percentage exponentially increases with each episode. There is evidence that the brain may make permanent changes making someone more susceptible to another episode. I've had a least five, but only two were diagnosed and treated. The others were before age 21. Without treatment, the frequency as well as the severity increases over time and can lead to suicide. However, with proper treatment a person can recover as long as they don't give up on the treatment.

Symptoms:

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  persistently sad, anxious or irritable mood
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  pronounced changes in sleep, appetite, and energy
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  difficulty thinking, concentrating and remembering
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  physical slowing or agitation
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  lack of interest in or please from activities that were once enjoyed
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  sleeping too much or can't sleep
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  feelings of guilt, worthlessness, hopelessness and emptiness
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  recurrent thoughts of death or suicide
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  persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and chronic pain.

A depressive episode is diagnosed several of these symptoms last most of the day, nearly every day, for a period of 2 weeks or longer.

Psychological, biological, and environmental factors may all contribute to the development of a depressive episode. Whatever the specific cause of depression, scientific research has firmly established that it is a biological, medical illness. Neurotransmitters are thought to be involved which is what medications address. There is also some evidence that there is a genetic predisposition. Also, discuss with your doctor your medical history as some illness may influence depression especially hypothyroidism.

Reportedly, between 80-90% of those treated for Major Depression return to their usual daily activities and feelings. I did so successfully for about five years, but this episode is much worse and I don't feel as hopeful. But, all indications are that I will recover to some degree although it is taking much longer than I want it to partly because it is complicated by post-traumatic stress disorder.

Treatment options include medications, psychotherapy (usually cognitive behavioral therapy and interpersonal therapy), and/or electroconvulsive therapy (ECT; it causes a seizure by means of an electrical current which may improve mood). I am taking medications and receiving psychotherapy, but it is the person with the illness that must make the decisions just like a cancer patient with the assistance of their support system and medical professionals. Be aware that many of the side effects from these medications go away after a short period and it may take time before the full effects are noticed.

Possible complications of depression include suicide (15% of people with major depressive disorder die by suicide), increased risk of alcohol and drug related problems, increased risk of tobacco dependence and increased risk of problems with physical health and premature death due to medical illness.

Call 911, a suicide hotline or get safely to an emergency room if you have thoughts of suicide, a suicidal plan or thoughts of harming yourself or others. If a loved one expresses such thoughts, it is okay to let them talk about it. By not talking about it, it becomes a "taboo" subject, so they may not go to you if they are at risk. If they talk about it, you can be sure that they have been thinking about it.

Your doctor needs to be called right away if you hear voices, see things, smell things, feel things that are not there (psychosis which can accompany MDD; have frequent crying spells, if your work, school or family life is disrupted for two or more weeks; and if you or someone else thinks that you should cut back or stop drugs or alcohol. Side effects of some medication includes depression, but DO NOT stop taking it without talking to your doctor.

Depression effects men and women in different ways which is a fairly new area of study. They process medications differently. Neurochemicals such serotonin (used by the brain to stabilize mood) is processed differently between men and women. Suicide attempts are more common in women, but men are more likely to be successful. Men are more likely to be diagnosed with alcohol problems, but women are at higher risk following an episode of depression.

Women's changing hormones provide additional challenges. Under age 13, approximately equal numbers of girls and boys experience depression. Once they reach age 13 girls are more likely to become depressed. I know that right before and during my menstrual cycle that my symptoms are more difficult. While women may cry, become withdrawn, and gain or lose weight, men may abuse alcohol or drugs, or eat excessively, and/or become violent to themselves or others. Men keep things hidden while women are more open about their feelings. Additionally, older adults, children and adolescents will experience and express depression in atypical ways.

Preventative measures include, stress management; avoiding drugs, alcohol and caffeine; exercise regularly; and maintaining good sleeping habits. If you are socially isolated try volunteering or get involved in some social group. Medications and psychiatric treatment my prevent recurrences; however, some are not preventable.

Some helpful tips if you have a depressive disorder. You are not a failure if you cannot do these. Participate in mild activity or exercise. At the beginning, I was able to exercise, but now I do not have the energy or motivation. Participate in things that you once enjoyed. I have continued to go to music concerts, at least, one time per year. I am also beginning to read my cookbooks again and look on the Internet.

Set realistic goals for yourself. Break a large task into smaller tasks, so you don't feel so overwhelmed. Try to spend time with a friend or relative and confide in them. Try not to isolate yourself and let others help you. This is difficult for me, but I have let my therapist, a couple of friend and my husband in more and more. The biggest step was starting this blog. Postpone making major life decisions.

Remember, it is normal for appetite and sleep to be disrupted. Be gentle with yourself. Don't expect to snap out of it or for you to feel better "sooner." I get into trouble with this all the time because I always want to be further than I am instead of accepting the progress that I have made.

If you know of someone who has a major depressive disorder. The most important thing you can do is to take care of yourself first before attending to the person who is depressed. Remember what they say on an airplane, put your breathing mask on first, then help others. After that the best thing you can do is to encourage them to seek a diagnosis and treatment. It is okay to shop around for a therapist and psychiatrist. It is important to have a good match because they need to be able to tell them the truth about how they feel which means they need to be as comfortable as possible.

Please, know that sharing of this sort will cause an increase of some symptoms and that you will never be completely comfortable with a health care professional. This is normal.

As a friend or relative, offer emotional support, understanding, patience and encouragement. Talk with your friend or relative and listen carefully. Never disparage feelings they express, but point out realities and offer hope. If they become agitated, acknowledge that you don't know exactly how they feel and back off that part of the conversation, but do not end it.

Never ignore comments about suicide, and report them to your friend's or relative's therapist or doctor. They maybe angry for awhile, but it is necessary. You don't want to end up at their funeral with regrets. Invite them out even if they decline, but don't push too soon or it will feel demanding or overwhelming and increase feelings of worthlessness and failure. Remind yourself and them that with time and treatment, that the depression will get better.

I have a name, remember me and not my illness. My name is not, "depression." Please don't whisper anymore when you think I'm not listening or spread gossip behind my back or back away from me and pretend you don't see me. Please try to understand and help me. If you don't want to help, at least, don't make it worse by making me feel "different," unseen, worthless or like I'm a failure. Remember, there are at least 18 million of us. One of them might be you.

I hope this helps you or someone you love to have a better understanding and compassion for yourself and others with depression. I know it helped me to have more compassion for myself.

Most of the information in this post was compiled from www.nami.org, www.nlm.nih.gov, and www.healthyplace.com. You can also go to their websites for additional information and other resources. Remember there is treatment available and stick to it don't give up!!

Your can also go to PsychCentral for more information and to take a depression screening test.