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A key word that you will see:
Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.
Now, back to our regular programming which is in process. I really enjoyed the break in October on homosexuality. I hope that you found it helpful, interesting and fun.
When last we met, I had written one of "those" letters to my mother and mailed it. In case, you missed it or are just tuning in, it was four parts:
Followed by expected fall out from my mother. But, unexpectedly I received a letter from her on the same day...no coincidence. Needless to say the drama continued/continues. Mostly from my mother and uncle. I will share this in the upcoming posts. Sheesh...some people are nuts!!
Three things that have really helped me:
1. God
2. Support system
3. Knowing that my therapist understands from his personal experience.
4. Dixie Chick's "I don't want to make nice."
Talk to you tomorrow!!
(Letter to Mother. This is only for my personal searchs as blogger does not search by tags, much to my dismay)
(Letter to mom. This is for search purposes only.)
2 comments:
Great song...sometimes it just OKAY to not play nice!
And I don't wanna!!!
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