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A key word that you will see:

Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.

Tuesday, April 7, 2009

7 Keys to make all your Relationships Richer & more Fulfiling!

Since I've been convalescing, I haven't had the energy to do much writing. This finally gave me the opportunity to share my friend, Arvind Devalia's 7 Keys to make all your Relationships Richer & more Fulfiling! I've provided an excerpt of the article. I've been wanting to share this with you.

Arvind's excellent blog is Make Things Happen: For Yourself and the World. Please go take a look at his blog...it will be worth it.

In the "About Arvind" section it states,

"Arvind brings his infectious passion for life and warmth for people to all his business and personal activities. His motto and message to everyone is “make things happen”.

Having just published his latest book “Personal Social Responsibility” (Sep 2008), Arvind is working with independent professionals, organisations and non-profits to bring a greater sense of ethics and Corporate Social Responsibility into the business world.

He is now also becoming established as a professional speaker and speaks passionately about how individuals and businesses can get what they want from life and at the same make a huge difference in the world.

He actively supports various social enterprises and charities – he has been involved with the Nirvana School in Pondicherry, south India for over 10 years now. "


"I delivered another public talk last week and it felt great to be amongst a group of motivated people making time in their busy lives for personal development. The theme was how to improve all your relationships and make them richer and more fulfilling.

It always amazes me how such evenings take their own shape despite detailed planning – it is almost as if destiny plays a part! As usual I feel that I was the one who learnt more from the evening.

I outlined my 3 Keys to GREAT relationships:-

1. Contribution
2. Connection
3. Completion

A key point that we discussed was how the ONLY thing you can ever give anyone else is your love and ACCEPTANCE.

It is incredible that human beings still believe that they can make someone else love them!

To end my talk, I summarised the key relationship learnings as below as a form of positive affirmations:-

1. I accept people totally and completely as they are and I allow others to be as they are. I know that they are perfect teachers for my journey of acceptance and understanding.

2. I look for opportunities to connect with, contribute and make a difference to another person at least once a day. This is what leads to true connection and fulfilment.

3. I am deeply grateful for all the people in my life who make my life so easy and rich. I show my appreciation at every possible opportunity.

4. I take nothing personally and accept that everyone is on their own journey of growth and learning. I forgive and let of any past grievances.

5. I look for the love and goodness in others for love is all that matters.

6. I bring more joy, happiness and love in my life and other people’s lives.

7. I will practice appreciation & gratitude daily and I promise to learn and improve my gratitude dance!!!



So there you are - go forth and apply these 7 keys in all your relationships and see how your life and your world is transformed. "

Remember to go and take a look at Arvind Devalia's blog Make Things Happen: For Yourself and the World. It will inspire your day !!! (Thanks for letting me steal this from you...it is a gem as you are!)

4 comments:

Melinda said...

Hi CC--this is excellent advice!

I just stopped by to see how you were doing and I am happy to see that you are taking it easy and not worrying too much about blogging (it will still be there when you feel better).

I will go check out the blog you mentioned now.

((((((hugs)))))

Melinda

Just Be Real said...

Ahhh Clueless, you take it easy. Post when you can. Appreciate the posts you have done. Blessings dear one.

Mary said...

hI CC..good to see you are resting and taking it easy, Love the article and you are right his blog is worth reading..Take it easy myfriend, Ive been having a hard time right now, and trying hard to hold it together without hurting myself, but I don't know for how long...take care..Mary

Ana said...

I loved the Dance Gratitude.
:)
Hope you're fine.
Love,
Ana

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