Hospitalization ~ A Typical Day!!

I am going to share about my hospital experience a little at a time. After today, they will be more about what I did, learned and those “A-ha” moments. The following is a typical day Monday through Friday:

7:30-8:30 Breakfast
8:00-9:00 Exercise/GYM
Medications
9:15-9:30 Goals Group
10:00-11:15 Process Group
11:30-12:30 Exercise/Gym or Pool
12:00-12:45 Lunch
Medications
2:00-2:45 Cognitive Behavioral Therapy
3:00-3:45 Art
4:00-4:45 Social Recreation
5:00-6:00 Dinner
6:00-7:00 Organized social recreation/Art
6:00-8:00 Visiting Hours
Medications
9:00-9:45 Goals Group Wrap Up

Busy day, but you don’t have to participate in everything; however the process and CBT groups are important. I also began to workout again on the treadmill and weights. I plan to keep the momentum going.

I enjoyed art and made a beaded anklet, finger painted, and painted a frame then glued an assortment of tiles on it. I also participated in the walks and goals groups. Hmmm…I basically did everything, but not everyday.

There were interruptions during the routine. My therapist, Geoffrey came Monday, Wednesday, and Friday. I saw my psychiatrist every day and three times a week I saw a staff psychologist. I had lots of support and it felt good to have opportunities to talk privately.

There was some tweaking of my medications which seemed to have helped. I also saw a neurologist for my migraines and a physician for a routine physical and labs.

Saturday was mostly the same except for there was not CBT group, so everything was moved up. My husband visit with me on Saturday from 1:00 pm – 8:00 pm during which time I mostly slept in his lap. He said that he didn’t mind that he just felt good to be with me and liked that I was comfortable enough to sleep. I spoke with him I the morning and every evening before we went to bed. That helped tremendously.

Sunday was mostly the same, but everything was a bit earlier. That was the most difficult day as I didn’t have any visitors. I socialized more on Sunday. And, hooray, the women had control of the television sometimes!!! The schedule was a bit different on the day of Inauguration as we watched history take place. I was planning to watch it by myself at home, but it felt really good to share it the experience with other people.

I also watched part of the Grammy Awards. So, it was a good sign that I began to watch and enjoy television a bit. Lots of other good news to come tomorrow.