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Disclaimer: Although I have worked with persons with mental illness for twenty years, I do not have a Master's Degree or a license. This is not meant to be a substitute for mental health care or treatment. Please obtain professional assistance from the resources listed on the right of the page, if needed. And call 911 if you or someone is in immediate danger.

A key word that you will see:

Fragmentation: a mental process where a person becomes intensely emotionally focused on one aspect of themselves, such as “I am angry” or “no one loves me,” to the point where all thoughts, feelings and behavior demonstrate this emotional state, in which, the person does not or is unable to take into account the reality of their environment, others or themselves and their resources. This is a term that my therapist and I use and is on the continuum of dissociation.

Wednesday, November 24, 2010


During the period before Thanksgiving, I always think about what what makes me thankful.  Usually, at the top of my list are relationship.  People are more important than things.  Below is my list for this year.  (not in any order except for the top four)

  1. God
  2. My husband and my marriage (fourteen years next year!)
  3. My therapist (we've hit the ninth year together!)
  4. My pastor (I've know him since 1982!)
  5. Family
  6. Church family
  7. Bible
  8. Pat & Ann
  9. Sylvia
  10. Internet friends especially Amy, Jim, Mark, Mike and Sandy
  11. Excellent physicians
  12. Friends that I have met through work and have maintained
  13. Making a difference in other peoples lives
  14. Those that have made a difference in my life


Wanda's Wings said...

That is a wonderful list!

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